CODE RED

How ironic this picture showed up today on my Facebook memories because yesterday we got a dose of reality. That the innocence my post from five years ago mentions, is something that as parents you come to terms with being lost; the innocence of children to be able to live freely without worry. To embrace […]

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Meet Me at the Barre

Eight Weeks. I recently finished the Barre Blend Program I started eight weeks ago as the Coronavirus was starting to settle in and halt our lives as we know them. Aligning this program with a global pandemic was not on my list of intentions for this year but ultimately it did align – very complimentary […]

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